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It's very challenging to keep up with gym after having a baby. I can't manage to be there as much as I would love to. Fortunately enough I have an option to take my baby with me to gym which makes my life much easier.

Been one week and so far loving it .... You make it so exciting that I can't wait for every gym session we have.

I started my sessions with Vanessa over  8 months ago. When I first started, I had no knowledge  about  weight  and resistance  training. These sessions have not only been great for my body and fitness but they  have  been very informative. It gets tough and frustrating at times but it is all worth it. Being in an environment where you feel comfortable and having a trainer that pays attention  to you makes it even better!

"Vanessa is awesome and very motivational. To train with her is the best thing that ever happened to me and the more I train with her the more I look forward to the next session. Come and join our team you will love it!!!!! "

In Oct 2016 I got 6weeks of training with Vanessa as a birthday gift-6 MONTHS later and now this is my gift to myself every month! Vanessa is an awesome trainer! She keeps you wanting more!!! I love to hate her!!!

Vanessa Palm is a truly excellent trainer, and is a perfect combination of tough and a warm personality, she works with the whole person, mentally, emotionally and physically. Because of her efforts i am more flexible and stronger and I have better balance. Most importantly working out becomes fun, I recommend her without reservation!

If it doesn't challenge you it won't change you! Best Monday morning motivation for the week is a session at CSI!

Vanessa is energetic and it's always positive vibes no matter how you are feeling that day, she makes the training sessions fun. After a training session with her nothing can ruin your day. She works you hard but results are quick and worth it.

"CSI online I'd say is perfect for someone whose schedule doesn't always allow them to have a fixed slot for training, yet alone person training.. Makes it very convenient to have the benefits of motivating and monitoring your training progress.. Perfect for for my lifestyle "

I was not seeing any differences while training on my own, but with Vanessa's online training that has changed!

Between work and my wedding coming up, life has been CHAOS! Vanessa's online support has helped keep me as focussed as possible during this crazy time.