FOR ACCESS TO 50 WORKOUTS WHICH INCLUDE:

1 X 10 MINUTE CARDIO ROUTINE

1 X 20 MINUTE FULL BODY WORKOUT

12 X CHEST AND TRICEPS WORKOUTS – (WITH CARDIO)

12 X LEGS AND GLUTES WORKOUTS – (WITH CARDIO)

12 X BACK AND BICEPS WORKOUTS – (WITH CARDIO)

12 X SHOULDERS AND CALVES WORKOUTS – (WITH CARDIO)

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FOR ACCESS TO AN ‘ALPHABET CHALLENGE’ WHICH INCLUDES:

26 EXERCISES AND TEACHING VIDEO LINKS

– ONE FOR EACH LETTER OF THE ALPHABET

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