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Cardio & Strength Integration

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What to expect, bring & wear for our first assessment
Letter for Doctor clearance to exercise

Prices, Training Times & T's and C's

Indemnity Form

Please complete each sheet (3), the 3rd one is only if you want guidance on eating plan

CONTACT

Skype Calls For All My Online Clients

Available by Appointment: vanessapalm123

No more FOMO! Find me on the following networks!

I share tips & snippets of what I do to keep healthy & stay in shape. My Inner Circle is a background look into my life. I keep it real & professional while sharing my life hacks!

That’s right you can Follow me on Twitter, just click on the icon above!

For a variety of fitness videos, how to train videos & a little more about me in action, subscribe to my YouTube Channel.

Great clips, tips and updates on my Instagram Feed! Follow me now!

Here is a little 'Walk Through' video of the Gym

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Vanessa Palm

ENTERTAINER : SINGER
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You can play & pause the background music here…

Stupid Happy

THANK YOU to the track sponsor for making this song recording possible: Latham Engineering Africa (Pty) Ltd

THANK YOU to the track producer: Mark Beling

Download this MP4 for free just click on album cover

Little Secret

THANK YOU to the track sponsor for making this song recording possible: Mazeppa Bay Hotel

THANK YOU to the track producer: Mark Beling

Download this MP4 for free just click on album cover

CONTACT

Contact Vanessa Palm

Tell: +27 83 273 7509

Bookings: singer@vanessapalm.co.za

Contact CSI

Tel: +27 83 273 7509

Email: csi@vanessapalm.co.za

Skype Calls For All My Online Clients

Available by Appointment: vanessapalm123

CSI Client Portal

(The User and Login will be provided by CSI once

you have become a local or online client)

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