LOOKING FOR EXERCISES AND WORKOUTS TO DO AT HOME?

VP HAS YOU COVERED!

WE HAVE CREATED PDF DOCUMENTS FILLED WITH LINKS TO TEACHING VIDEOS AND FULL WORKOUTS:

FOR ACCESS TO 50 WORKOUTS WHICH INCLUDE:

1 X 10 MINUTE CARDIO ROUTINE

1 X 20 MINUTE FULL BODY WORKOUT

12 X CHEST AND TRICEPS WORKOUTS – (WITH CARDIO)

12 X LEGS AND GLUTES WORKOUTS – (WITH CARDIO)

12 X BACK AND BICEPS WORKOUTS – (WITH CARDIO)

12 X SHOULDERS AND CALVES WORKOUTS – (WITH CARDIO)

CLICK HERE

 

 

FOR ACCESS TO AN ‘ALPHABET CHALLENGE’ WHICH INCLUDES:

26 EXERCISES AND TEACHING VIDEO LINKS

– ONE FOR EACH LETTER OF THE ALPHABET

CLICK HERE

 

 

CONTACT

Contact Vanessa Palm

Please feel free to pop me a mail

or WhatsApp with any health

and wellness related queries.

Tel

+27 83 273 7509

Email

vpwellness@vanessapalm.co.za

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