Cardio & Strength Integration

Training Options

  • CSI Local Training (at CSI Gym) for Ladies only (see below re online training for men & women)
  • Online training available for men and woman available
  • Programmes incorporate Cardio and Resistance Training
  • NB NB NB See Terms and Conditions


Local clients (@ CSI Gym – (Currently only 11 Client Spaces left)

  • NO Gym membership fees
  • No access to gym outside of supervised sessions
  • R300 monthly flat rate for 1 VERY Small Group Session with Personal Trainer per week (See T’s and C’s below)
  • R500 monthly flat rate for 2 VERY Small Group Session with Personal Trainer per week (See T’s and C’s below)
  • R1000 monthly flat rate for 3 VERY Small Group Session with Personal Trainer per week (See T’s and C’s below)
  • FREE Special Offer: Monthly “R1000” option clients may come as many times as they like at no extra charge

Online clients

  • R1000 for first 6 weeks – this is mandatory
  • R750 monthly rate

Other Services Available

  •  Clean sweat towels are provided – no extra charge
  • Your used water bottle will be cleaned, refilled and waiting in the fridge for your next session – no extra charge
  • Special space is provided in gym cupboard for your training gear such as skipping rope, ankle weights etc
  • Basic childcare service available (Fee: R100 monthly / R15 per session–per child)
  • Car wash service while training (Fee: Wash & Dry – R100 / Wash, Dry & Vacuum – R130)

Shower facilities Available

Session times

  •  5am-9am Monday to Friday
  • 3pm-4pm Monday to Thursday
  • Fridays, Saturdays and Public Holidays session times are not always available, BUT CSI Endeavours to maintain provide sessions as often as possible on these days if normal session times are negatively affected by public holidays.)

CSI Gym Location

  •  +/- 15km from Virgin Active (Vanderbijlpark)
  •  +/- 8km from Vaalpark/Wonderfontein Offramp

Terms and Conditions

  • All fees are payable monthly in advance by the last day of the previous month.  The grace period extends to the 3rd calendar day of the applicable payable month.
  • Monthly fees are structured to be as affordable and sustainable as possible.  They are ‘Flat Rate’ fees and are applicable 12 months a year. CSI provides holidays programme for clients to maintain their health and fitness whilst away and also during CSI’s shutdown period over December.
  • Clients are encouraged to reschedule missed sessions on alternative days as there are no discounts or carry-overs.

Special Offer!!!

Buy any ROK Originals items through CSI and receive a 17.5% discount for every purchase you make … 

CSI Online Clients will receive an additional 2.5% discount !!!

  • Follow the link the below…..

  • Browse the products available

  • Contact Vanessa at CSI to order your choice

T’s and C’s: 

  • All discounts on ROK Originals Site will not apply
  • Delivery charges will be at full cost
  • Orders to be paid in full in advance via EFT

Testimonials from my Clients...

Cardio & Strength Integration

Health & Wellness

I offer a range of products that I trust to keep me fit & Healthy. Join my Inner Circle and Find out more about all my health tips and secrets...

Visit My Inner Circle - Just click on the image below!

Vanessa Palm shares ‘Behind the Scenes’ truth’s about her journey in Health & Wellness….


Recipes, Fitness Tips and Ideas???….. for SURE….Beauty and Supplement Products???? …. DEFINITELY!!!!….. MORE detail!


MORE Information! MORE for YOU…..Just Privately Now….

CSI Client Portal – for all subscribed clients

Vanessa Palm



Sat 27 May, Koshuismark, 10am-1pm

Sat 2 June, Gas Monkeys, 8pm till late (TBC) – Public

Wed 9 August, Women’s Day Function (JHB) – Private

Fri 18 August, Birthday Party, Mazeppa Bay – Private

December 2017, BOOK NOW to avoid disappointment!

Behind the Scenes

We all have busy lives and have to juggle multiple balls all at once, here is a behind the scenes look into my life!

More about this coming SOON!!!

More about this Coming SOON!!!

More about this coming SOON!!!

To ALL of my wonderful friends that have shared my journey with me, I would LOVE to see one of our memories on this Friendship wall… email  me your favourite pic of us and I’ll add it!!

More about this coming SOON!!!

More about this coming SOON!!!

More about this coming SOON!!!

More about this coming SOON!!!

More about this coming SOON!!!


Copyright © 2017 | All Rights Reserved | Vanessa Palm | Designed by: Broski Marketing (Pty) Ltd

Contact Vanessa Palm

Tell: +27 83 273 7509


Skype: vanessapalm123

Contact CSI

Tel: +27 83 273 7509


CSI Client Portal

(The User and Login will be provided by CSI once you have become a local or online client)

Web Access

Android App

Apple App

Jacaranda Pops 2000 - 2