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Cardio & Strength Integration

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Testimonials from my Clients...

Hi everybody. Natasha here… I would like to share my experience with the ladies out there. I started with Vanessa beginning of September this year. I was asked by my daughters to join them…..I was a person that really didn’t enjoy gym at all (as a matter of fact I hated it). I decided it would be nice to join them…. I went the first day….really “kakked” off…😩 but thought I will push through and do this for them…. At that time I weighed 75kg….I go Monday’s,Tuesday’s and Thursday’s….what I like about her gym is you get the individual attention, the motivation and drive you need to reach your goals….sometimes I really wanted to give up but luckily I am pushing myself to keep going….apart from that…. you gym in the fresh open air….when you arrive there, you get a warm welcome from not only the staff….but Vanessa’s beautiful dogs and cats…unlike any sarcastic, bitchy up and down looks you get at any other gym.

This is my third month and I can honestly say I’ve had a huge mind change about gym. Firstly I now weigh 71kg and have already lost a size on my clothing. I feel fitter and and I am already starting to tone nicely….I am doing this for me now.😬

It really feels great to get told by others how good I’m looking lately. Thank you to Vanessa for making a change in my life and in the way I feel about myself!!!😘…hee hee thanks to my girls that made me do this too😘😘…I can’t wait to see my results of my measurements compared to 3 months ago at the end of this month.😬

Come on ladies if I can do this…YOU can!!!…..😬

And here is some more great feedback!

 

I enjoy working out at Vanessa's gym...she makes it fun and I'm actually looking forward going each time..

Jacqui Dierx

Jacqui Dierx

Client

In my line of work I spend a lot of time on my feet and I struggled a lot with that. Since I've  been at CSI, I got fit and I can say I manage well now. Besides  that, I am making good progress with my weight and strength.

Phiwe Nguni

Phiwe Nguni

Client

I have been training with Vanessa since after I had my baby. As fragile as I was, she was able to make me feel comfortable and help me get back in shape. Almost a year later I'm fit, confident and I'm still making good progress.

Mbali Nguni

Mbali Nguni

Client

Living in a very remote environment was always one of my excuses. Using Vanessa's online program has been a life saver. I have lost 11 kg since starting with Vanessa, with her encouragement and guidance you can't go wrong!

Vanessa Fisher

Vanessa Fisher

Client

Vanessa is vir my 'n rolmodel & motiverende persoon. Sonder Vanessa sou ek nooit gewees het waar ek nou is nie. Ek geniet elke oefening saam haar en wil net meer en meer hê. Vir die eerste keer in my lewe kan ek 'n verskil sien in my liggaam te danke aan Vanessa, jy is awesome!!!!

Annelize Claassen

Annelize Claassen

"Gyming with Vanessa has literally changed my life, I know it's a cliché thing to say, but my confidence has improved, my physical and mental health has improved, and I used to despise going to gym, but now I'm the type of person who tries her best not to miss a sessions. Absolutely love training with Vanessa!"

Robyn Ooijkaas

Robyn Ooijkaas

Client

Absoluut Inspirerend...Motiverend...ñ Aanmoediger is hoe ek Vanessa kan beskryf. Jy kan net opkyk na haar in alle opsigte. Sy is soos ñ "feel good" hormoon..wat maak dat jy net meer en meer wil oefen en gesonder lewe. Ek het ongelooflike liggaams verandering ondergaan en steeds. Haar "training" en sy as mens is hoogs aangeskrewe!!

Cheryl Hoffman

Cheryl Hoffman

Client

My journey with training has not been a fun one for the past couple of years.  I have been going to Vanessa for a while now, and I can honestly say I cannot wait for the following session!  Vanessa is full of zest for life and she clearly loves what she does.  She is passionate and also compassionate.  She empowers you to understand why and how you are doing what, which I really enjoy as it is easier to go through the pain and reps if you understand what the goal is.  Thank you Vanessa!

Lizet Bam

Lizet Bam

Client

Behind the Scenes

We all have busy lives and have to juggle multiple balls all at once, here is a behind the scenes look into my life!

CONTACT

Contact Vanessa Palm

Tell: +27 83 273 7509

Bookings: singer@vanessapalm.co.za

Contact CSI

Tel: +27 83 273 7509

Email: csi@vanessapalm.co.za

Skype Calls For All My Online Clients

Available by Appointment: vanessapalm123

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